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Sugar ! The “other” White Powder

2619f2b6b8454582_187481430Sugar (and Spice) May not be all things Nice –

 Let’s not Sugar Coat it!

Sugar, has now become the “other” white powder and is associated with systemic inflammation tooth decay, increases in diabetes both in adults and children.  It contributes to Metabolic Syndrome X and obesity.  To add to the problem, in an attempt to substitute with other alternatives a large number of people are turning to sugar substitutes which have been shown to contribute to cancer.   On average Americans consume a staggering 130 lbs. of sugar yearly.  Sugar is found in nearly every food and manufactures of processed foods often sneak in sugar substitutes using names such as malt, high fructose corn syrup, fructose, maltodextrin to name a few.

What is it: a sweet crystalline substance obtained from various plants, especially sugar cane and sugar beet, consisting essentially of sucrose, and used as a sweetener in food and drink. It’s a short chain, water soluble carbohydrate.

Where is it Found:

  1. White Sugar – Calories 16 in a Tsp, 0 g of fat, cholesterol. Sodium, potassium, protein,  2g of Carbs all Sugar with no trace vitamins or elements.  How is it manufactured?  From Sugar cane which is then shredded mixed with water and sometimes a saturated syrup then its crushed between rollers redissolved with chemicals, char filtered and evaporated further then boiled and crystalized removing its color and rendering it right.   Sugar, especially highly processed sugar is used in processed foods, candies, cereals etc.  While we need glucose for energy any excess gets converted to fat by the liver.images
  2. Brown Sugar – Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. Calories 17 in a Tsp, 0 g of fat, cholesterol. Sodium 2 mg, potassium 16mg, protein,   43g of Carbs all Sugar with no trace vitamins or elements.  Basically same refining process except that residual molasses is left behind
  3. Coconut Sugar Mahava  – Calories 15 in a Tsp, 0 g of fat, cholesterol. Sodium, with trace magnesium, zinc and iron, potassium,  0g of Carbs all Sugar with no trace vitamins or elements.  This product is Non-GMO, Organic, its sustainable and unrefined but the bottom line is it is essentially still a sugar.  images-1
  4. Honey – Calories 20 in a Tsp, 0 g of fat, cholesterol. Sodium, potassium, protein, 17g of Carbs but because it is sweeter than sugar the theory is that people use less.  It contains small trace amounts of vitamins and minerals and there is only one processing tip and that is heating the honey which cuts out 3 refining steps of sugar.
  1. Agave Calories 20 in a Tsp, 0 g of fat, cholesterol. Sodium, potassium, protein,   2g of Carbs all Sugar with no trace vitamins or elements.  Agave comes from the Agave plant and most Agave in the US comes from the Blue Agave Plant BUT it is as highly processed as high fructose corn syrup, is extremely sweet and at the end of the day while it is a “fructose” its still a sugar and if in excess in the body it does get converted to fat.
  1. Stevia – Calories 20 in a Tsp, 0 g of fat, cholesterol. Sodium, potassium, protein, 2g of Carbs all Sugar with no trace vitamins or elements.  Stevia comes from the Stevia Plant and its active compound steviol glycosides are sweeter than sugar are calorie free and are effective for those on calorie/carbohydrate controlled diets as steviol does not increase blood glucose levels but beware for most commercially prepared stevia products there are 40 steps in the process using chemicals such as methanol, acetone, ethanol and isopropanol. Many of these chemicals are known carcinogens.   Most brands also use erythritol which is generally obtained from fermented genetically modified corn.
  1. Aspartame & Saccharin & Sucralose – Sugar Substitutes – Used as substitutes to sucrose to sweeten foods and drinks.  Usually zero calorie with no nutritional properties but with links to cancer (with the exception of sucralose) in lab animals prompting FDA warnings that these products are harmful to your health.  I usually do not recommend these products to any patients as a substitute.

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 Recommendations

Sugar is a sugar is a sugar!  In excess it will convert to fat by the liver and be deposited and stored.   Advice use the least processed sugar possible in the smallest amount necessary and always stick with “natural” products and not the sugar substitutes!

For more confidential help or if you have a topic you would like discussed – you can call me at 561-866-1211.  Thanks Dolores

Synergy Health and Wellness   Dolores@synergyhealthandwellness.net

 

 

 


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5 Benefits of Turmeric: Anti-Inflammatory, anti-bacterial and fights depression !

 

5 Benefits of Turmeric!

Turmeric a beautiful vibrant orange Indian and middle eastern spice has long been used in Ayurvedic and Chinese medicines for its healing properties and health benefits.  Treating everything from infections to inflammation to calming and stabilizing mood its no wonder that western medicine is now paying attention. Here are 5 benefits to using turmeric and why we should be incorporating this spice into our daily nutrition routine.

Turmeric

  1. Blocks Cancer Cells– Some research has shown that curcumin (Turmeric) can help decrease cancer cells with best results seen in breast, colon, stomach and skin cancer. In studies chemo and curcumin combined worked more effectively in killing cancer cells than chemo alone and curcumin stopped the spread of cancer from cancer cells to other parts of the body.  More research is needed but if we also look at lower rates of cancer occurrence in those countries where between 100-200 mg of Turmeric is consumed there is validity to the argument.
  2. Anti-Oxidant – Curcumin is a powerful antioxidant. Antioxidants seek out and eat up molecules in the body known as free radicals, that cause to damage cell membranes, alter DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause.  In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.
  1. Anti- Inflammatory & Pain Relief Turmeric and its most potent active ingredient Curcumin contain more than two dozen anti-inflammatory compounds, including six different COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme) Dr. Weil. Turmeric research has shown positive results in the treatment of arthritis showing better pain relief when compared to NSAIDS such as Diclofenac (Voltaren) without the dangerous side effects we often see with conventional medicine.  Other studies have also show good results in conditions influenced by inflammation such as fibromyalgia, Crohns and IBS
  2. Diabetes – Great news for pre-diabetics (those with HGBA1C between 5.7 and 6.4 and blood glucose levels between 100 -125). In one 9-month study use of curcumin significantly lowered the number of individuals who would go on to become diabetics.  Additional curcumin seemed to improve overall β-cells performance.  Curcumin is a good adjunct to prediabetes treatment.
  3. Antibacterial: In a March, 2015 Study against 4 common bacteria Gram-positive (S. aureus and E. faecalis) and Gram-negative (E. coli and P. aeruginosa). It was found that Curcumin worked effective as a  broad-spectrum antibacterial by damaging cell membranes so that bacteria could not proliferate.  In these days of increasing antibiotic resistance it we need to find additional antimicrobials with low cytotoxicity (poison threat) and turmeric’s membrane damaging property may work either by itself or synergistically with other antibiotics to treat more resistant bacterial strains and super infections.
  4. Bonus Tip : Fights depression – Some studies have shown that Turmeric worked more effectively than Prozac in tests. Chronic inflammation can decrease serotonin and dopamine levels.  Turmeric is a powerful anti inflammatory and antioxidant agent which can help restore these neurotransmitters and protect the brain, eventually leading to improvements in mood.

 

Turmeric is a Spice:  Add it to chicken, meat or fish along with curry powder, make tea with it, and add to vegetables

Bonus Recipe:

Turmeric Tea – Blend Turmeric Root, Ginger, Lemon Juice into a Paste (I make enough for 1 week and store in Fridge).  Add Cayenne pepper to the paste and add boiling water and natural white honey.  Steep and then strain.

Recommended Dose:  1.5 – 3 Gm of Root Daily

Contraindications:  As with all medications please consult with your doctor before using and especially if you take anticoagulants such as Warfarin as Turmeric may increase the effects, with diabetic medications as Turmeric may increase events of hypoglycemia and if taking acid reflux medications.

For more confidential help or if you have a topic you would like discussed – you can call me at 561-866-1211.  Thanks Dolores

Synergy Health and Wellness   Dolores@synergyhealthandwellness.net or go to my website http://www.synergyhealthandwellness.net